Olive Garden Vegetarian & Vegan Options 2026
Looking for tasty plant-based options at Olive Garden? Whether you’re vegetarian, vegan, or just want to enjoy lighter meals, the Olive Garden menu offers a variety of dishes that are both flavorful and satisfying. From pasta and salads to soups and sides, there’s something for everyone at this Italian-American favorite.
Below, we’ll explore the vegetarian and vegan options available in 2026, including prices, calories, and tips for enjoying your meal plant-based style.
Vegetarian & Vegan Dishes – What You Can Enjoy
You can enjoy fresh, hearty dishes without meat at Olive Garden. Here’s a look at the main vegetarian and vegan-friendly options:
- Fettuccine Alfredo (V) – $13.99 | 1,220 Calories
A creamy classic made with rich Alfredo sauce over tender fettuccine. Perfect for vegetarians. - Eggplant Parmigiana (V) – $12.49 (Lunch), $18.49 (Entrée) | 660–1,070 Calories
Layers of breaded eggplant, marinara, and melted cheese baked to perfection. - Spaghetti with Marinara (V) – $13.99 (Entrée), $12.49 (Lunch) | 490–360 Calories
A classic pasta dish tossed in Olive Garden’s signature marinara sauce. - Cheese Ravioli (V) – $12.49 (Lunch), $17.99 (Entrée) | 440–860 Calories
Pasta pillows stuffed with creamy cheeses, served with your choice of sauce. - Five Cheese Ziti al Forno (V) – $12.49 (Lunch), $19.29 (Entrée) | 630–1,170 Calories
Baked ziti smothered in a blend of five cheeses for cheesy, comforting goodness. - Tiramisu (V) – $9.99 | 470 Calories
Classic Italian dessert made with mascarpone, espresso-soaked ladyfingers, and cocoa. - Chocolate Lasagna (V) – $10.29 | 980 Calories
A rich dessert layered with chocolate, cream cheese, and chocolate cookies. - Strawberry Cream Cake (V) – $10.29 | 540 Calories
Light, fluffy cake with fresh strawberry flavor and creamy frosting. - Sicilian Cheesecake with Strawberry Topping (V) – $9.99 | 700 Calories
Classic Italian cheesecake with a sweet strawberry topping. - House Salad without Croutons (V, GF) – $9.49 | 110 Calories
Fresh greens, tomatoes, and olives. Request dressing on the side for vegan modifications. - Breadsticks (V) – $4.99 | 140 Calories
The famous Olive Garden breadsticks can be enjoyed with vegan-friendly marinara sauce.
Tips for Vegan Options
While Olive Garden has many vegetarian options, strict vegan choices are more limited. Here are some tips:
- Ask for no cheese or cream on dishes like Fettuccine Alfredo or Five Cheese Ziti.
- Stick to pasta with marinara or vegetables for fully vegan meals.
- Request salads without cheese or croutons and choose vegan dressings like balsamic vinaigrette.
- Sides like broccoli or mashed potatoes can be vegan if requested without butter.
Olive Garden Vegan Options Nutrition
| Dish | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Fettuccine Alfredo (V) | $13.99 | 1,220 | 67g | 115g | 35g | 1,520mg |
| Eggplant Parmigiana (V) | $18.49 | 1,070 | 58g | 100g | 35g | 1,490mg |
| Spaghetti with Marinara (V) | $13.99 | 490 | 9g | 90g | 14g | 1,060mg |
| Cheese Ravioli (V) | $17.99 | 860 | 38g | 100g | 30g | 1,280mg |
| Five Cheese Ziti al Forno (V) | $19.29 | 1,170 | 56g | 110g | 44g | 1,520mg |
| House Salad without Croutons (V) | $9.49 | 110 | 7g | 10g | 3g | 230mg |
Vegetarian Dishes Allergen Info
| Dish | Contains | Notes |
|---|---|---|
| Fettuccine Alfredo (V) | Dairy, Gluten, Eggs | Cheese and cream-based sauce |
| Eggplant Parmigiana (V) | Dairy, Gluten, Eggs | Breaded eggplant with cheese |
| Spaghetti with Marinara (V) | Gluten | Marinara sauce, no dairy |
| Cheese Ravioli (V) | Dairy, Gluten, Eggs | Cheese filling, pasta |
| Five Cheese Ziti al Forno (V) | Dairy, Gluten, Eggs | Baked cheese pasta |
| House Salad (V) | None (GF) | Remove croutons for gluten-free |
| Breadsticks (V) | Gluten, Dairy | Classic Olive Garden recipe |
Conclusion
The Olive Garden vegetarian and vegan-friendly options in 2026 make it easy to enjoy authentic Italian flavors without meat. From hearty pastas like Fettuccine Alfredo and Eggplant Parmigiana to light salads, fresh breadsticks, and desserts, there’s plenty for plant-based diners to savor.
By customizing sauces, removing cheese, or choosing fresh vegetables, you can enjoy vegan-friendly meals that are both satisfying and delicious. Whether dining with family, friends, or solo, Olive Garden ensures that plant-based eaters have a flavorful, Italian-American experience.