Olive Garden Gluten Free Menu with Prices & Calories 2026
For guests who are gluten-sensitive or trying to avoid gluten, Olive Garden menu offers a variety of tasty and satisfying options. While Olive Garden is known for pasta and breadsticks, it also provides a Gluten-Sensitive Menu so more people can enjoy Italian flavors without worry.
From hearty soups and fresh salads to grilled proteins and gluten-free pasta, this 2026 guide covers Olive Garden gluten free menu with prices and calories to help you choose confidently.
⚠️ Note: Olive Garden calls this a “gluten-sensitive” menu because cross-contact can happen in shared kitchens.
Olive Garden Gluten Free Menu Prices & Calories 2026
Below you can check the updated gluten-free menu with prices and calories to choose what suits your diet best.
Zuppa Toscana
$9.49
220 Calories
Famous House Salad without croutons
$9.49
110 Calories
Grilled Chicken Parmigiana
$21.29
810 Calories
Herb Grilled Salmon
$22.49
610 Calories
6 oz Sirloin
$21.49
480 Calories
Rotini Pasta with Marinara
$14.99
530 Calories
Rotini Pasta with Meat Sauce
$14.99
680 Calories
Grilled Chicken with Rotini Pasta & Marinara (kids)
$9.98
430 Calories
Rotini with Marinara (kids)
$7.49
260 Calories
Rotini with Meat Sauce (kids)
$7.49
340 Calories
Olive Garden Gluten Free Menu – Nutrition Table
Here’s a detailed nutrition table for gluten-sensitive items at Olive Garden. These values help you compare fat, carbs, protein, and sodium when choosing your meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Zuppa Toscana | 220 | 15 | 17 | 7 | 790 |
| House Salad (no croutons) | 110 | 8 | 8 | 2 | 520 |
| Grilled Chicken Parmigiana | 810 | 32 | 45 | 62 | 1,740 |
| Herb-Grilled Salmon | 610 | 34 | 20 | 45 | 1,120 |
| 6 oz Sirloin | 480 | 28 | 2 | 38 | 980 |
| Rotini with Marinara (GF) | 530 | 9 | 95 | 14 | 1,180 |
| Rotini with Meat Sauce (GF) | 680 | 18 | 92 | 24 | 1,350 |
| Kids Grilled Chicken & Rotini | 430 | 12 | 55 | 28 | 760 |
| Kids Rotini with Marinara | 260 | 5 | 48 | 8 | 540 |
| Kids Rotini with Meat Sauce | 340 | 9 | 50 | 12 | 620 |
Olive Garden Gluten-Free Menu – Allergen Table
This allergen guide for gluten-sensitive items at Olive Garden helps you with dietary restrictions choose more safely.
Use it as a quick reference, but always confirm with staff for strict allergies.
| Item | Dairy | Gluten | Egg | Soy | Nuts | Seafood |
|---|---|---|---|---|---|---|
| Zuppa Toscana | Yes | No* | No | Possible | No | No |
| House Salad (no croutons) | Yes | No* | No | Possible | No | No |
| Grilled Chicken Parmigiana | Yes | No* | No | Possible | No | No |
| Herb-Grilled Salmon | No | No* | No | Possible | No | Yes |
| 6 oz Sirloin | No | No* | No | Possible | No | No |
| Rotini with Marinara (GF) | No | No | No | Possible | No | No |
| Rotini with Meat Sauce (GF) | No | No | No | Possible | No | No |
| Kids Grilled Chicken & Rotini | No | No | No | Possible | No | No |
| Kids Rotini with Marinara | No | No | No | Possible | No | No |
| Kids Rotini with Meat Sauce | No | No | No | Possible | No | No |
Low-Carb vs High-Protein Comparison Table
For gluten-sensitive diners at Olive Garden, some menu items are better for low-carb goals while others are great for high-protein diets. This quick table helps you choose based on your nutrition priority.
| Item | Carbs (g) | Protein (g) | Best For |
|---|---|---|---|
| 6 oz Sirloin | 2 | 38 | ✅ Low-carb & High-protein |
| Herb-Grilled Salmon | 20 | 45 | ✅ High-protein |
| Grilled Chicken Parmigiana | 45 | 62 | ✅ Very high-protein |
| Zuppa Toscana | 17 | 7 | ✅ Lower-carb option |
| House Salad (no croutons) | 8 | 2 | ✅ Lowest-carb |
| Rotini with Marinara (GF) | 95 | 14 | ❌ High-carb |
| Rotini with Meat Sauce (GF) | 92 | 24 | ⚖️ Moderate protein, high-carb |
| Kids Grilled Chicken & Rotini | 55 | 28 | ⚖️ Balanced |
| Kids Rotini with Marinara | 48 | 8 | ❌ Carb-heavy |
| Kids Rotini with Meat Sauce | 50 | 12 | ❌ Carb-heavy |
✅ Quick Tips
Best Low-Carb Picks:
- 6 oz Sirloin
- House Salad (no croutons)
- Zuppa Toscana
Best High-Protein Picks:
- Grilled Chicken Parmigiana
- Herb-Grilled Salmon
- 6 oz Sirloin
Frequently Asked Questions
Conclusion
The Olive Garden gluten free menu offers a delicious selection of soups, salads, grilled proteins, and gluten-free pasta options. While Olive Garden is not a fully gluten-free kitchen, their gluten-sensitive options still provide variety, flavor, and flexibility for gluten-conscious diners. By checking ingredients and informing staff about your needs, you can enjoy a safe and delicious meal.
Overall, the Olive Garden gluten sensitive menu in 2026 offers a good balance of taste, nutrition, and choice, helping more people enjoy dining out with confidence.